Doctors warn to never boil the same Water twice, Here’s the reason why!

Have you been boiling the same water in the kettle? If so, better stop this habit as it could put your life at risk.

When ordinary water is boiled, the chemical composition of it changes which is typically a good thing as the volatile compounds evaporate and gases dissolve. However, putting the kettle back to reboil the water will make the dangerous substances to accumulate instead of being disposed, thus an increased risk of consuming toxic chemicals.

These harmful substances generally include arsenic, nitrates, and fluoride. Various studies have shown a connection between this fluoride and the damaging effects it has on the nervous system and brain. The Damaging Effects Of Reboiled Water

1. When nitrates are exposed to high heat, like boiling water, it becomes highly toxic. High temperatures transform nitrates to nitrosamines, which can cause cancer. Nitrates have been linked to diseases like leukemia, non-Hodgkin lymphoma, ovarian, colon, rectal, bladder, stomach, esophageal, pancreatic, and thyroid cancer.

2. An accumulation of arsenic over the years may result in arsenic intoxication which has been shown to cause numerous health issues: cancer, cardiovascular disease, neurological issues, infertility, and developmental disorders. 3. Fluoride exposure showed damaging effects on neurological and cognitive development in children according to data from Harvard University.

You really have to be careful now if you are constantly reusing old water. It’s good to know that it’s not as harmless as you perhaps otherwise thought.

[SOURCE]

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10 Good reason why you should drink beer! Number 4 is very important!

We all know that beer is an alcoholic beverage that people usually prefer to drink with certain meals, especially in North America and Europe.

Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing beer, are rich sources of flavonoids, which are potent antioxidants. You should also know that beer is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.

Here Are 10 Good Reasons Why You Should Drink a Beer:

1. Beer will keep your kidneys healthy! A recent study has discovered that beer is really good for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.

2. Beer can lower your bad cholesterol as well! Here’s what you need to know – the fiber found in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

3. Beer can also increase your vitamin B levels! According to the experts, this drink contains several B vitamins (B1, B2, B6 and B12). They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.

4. Beer for stronger bones! Yes, a study has revealed that the elevated levels of silicon in beer can contribute to higher bone density.

5. Beer also works great as a cure for insomnia! Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!

6. Beer will reduce your risk of a heart attack – significantly! According to the experts, beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.

7. Beer is also great in preventing blood clots! How this works – well, the experts say that the ingredients found in beer help prevent blood clots from forming.

8. The experts say that beer will boost your memory as well! A recent study has shown that beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.

9. This drink will also help you fight stress. A group of experts, at the University of Montreal, have found that two glasses of beer a day can reduce work-related stress or anxiety.

10. And finally, beer will make your skin look more youthful and beautiful! Ladies, that’s great – right? The experts say that certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler. Thanks for reading and don’t forget to share!

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BREAKING NEWS: Gamot Para Sa HIV/AIDS, Natagpuan Na!

Sa pamamagitan ng umbilical cord transplant ng isang taong may genetic resistance sa HIV, naniniwala ang Spanish medical professionals na malulunasan nito ang virus, na napatunayang epektibo sa isinagawang eksperimento sa isang pasyente.
Isang lalaking 37 taong gulang sa Barcelona na may HIV ay nalunasan noong 2009 sa pamamagitan ng nasabing medical procedure. Bagamat ang lalaki ay namatay sanhi ng cancer makaraan ang tatlong taon dahil sa pag-develop ng lymphoma, ang Spanish medical team ay lubos pa ring nabuhayan ng loob dahil ang nasabing medical procedure ay isang breakthrough sa paglaban sa nakahahawang sakit na HIV at ang mga katulad na mga sakit ayon sa El Mundo, isang Spanish news source.

Sinubukan ng mga doctor sa Barcelona na gawin noon ang nasabing technique kay Timothy Brown na isang HIV patient na may leukemia bago isagawa ang medical procedure, ayon sa Spanish news site na The Local. Si Brown ay nabigyan ng bone marrow mula sa isang donor na may natural na resistance sa HIV. Pagkatapos ng cancer treatment, ang HIV virus sa kanyang katawan ay nawala rin. Ayon sa The Local, ang CCR5 Delta 35 ang nakakaapekto sa protein sa white blood cells na nagbibigay ng HIV resistance sa isang porsiyento ng populasyon.

Bago sumailalim sa transplant, ang dugo ng isang pasyente ay nasisira dahil sa chemotherapy bago sila ay mapalitan ng bago, sumasabay ngayon dito ang mutation. Ibig sabihin, ang HIV virus ay wala nang kakayahan na kumapit pa sa mga bagong mutated cells. Sa case ng pasyente sa Barcelona, ang stem cells ng isang donor ang ginamit upang mapabilis ang prosesyo ng regeneration.

Source: Dyaryo

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CNN Reports: Do Not Eat These Foods as They Can Create Worms in Your Body!

Some of you probably know that worms can enter our bodies through food and remain there for a long period, thus, causing different health issues. These parasites can also penetrate the brain and cause even more serious problems with one’s health.

Dr. Effrossyni Gkrania-Klotsas examined the head of a man who had a tapeworm inside. Namely, the man began feeling frequent headaches and seizures. When he was examined in the Addenbrookes Hospital in Cambridge, he was diagnosed with an infection known as sparganosis-a parasitic infection caused by the tapeworm larvae plerocercoid diphyllobothroid. Unfortunately, he had to undergo a surgical procedure.

In general, there are three types of worms that can infest the brain and they usually enter the body through consumption of undercooked pork meat. Also, you can also get infected if you’re in direct contact with animals that have this parasite. The infection they cause can cause epilepsy and it’s known as neurocysticercosis. It’s very common in Latin America, Africa, and China; however, since pork is distributed throughout the world, no one is safe. There are certain drugs which can cure the infection, but surgery is a more promising treatment.

Source: Health Tips

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10 Most Toxic And Dangerous Foods That Cause Cancer Which Should Never “Get In Your Mouth

Although these foods are generally considered to be safe for us and our body, we regret to inform you that it is untrue.

They are highly processed and our body cannot recognize them. A lot of studies have proved that the consumption of these foods has a negative effect on our health.

1.Margarine

Margarine contains trans-fats which are not easy to digest. Also, it damages our blood vessels and increases the level of cholesterol. By consuming this artificial food, you create a toxic burden in the organism, thus affecting the liver. Therefore, avoid margarine and try to replace it with organic and natural foods.

2.Canned Soups

We generally consider them as healthy, but did you know that canned soups contain 890mg of sodium? The excessive intake of sodium increases the blood sugar, retains water, and causes stress, which in most cases results in heart attack.

3.Soda

Soda in its content has a high amount of chemicals and sugar which negatively affect the body. Also, these drinks reduce the supplements’ level in the body. The Cancer Epidemiology, Biomarkers, and Prevention published a study which showed that consuming 2 soft drinks weekly can double the risk of development of pancreatic cancer.

4.Fast Food

The process of preparing fast foods is detrimental, so fast foods are definitely number 1 on the list of the unhealthiest foods worldwide since they are full of processed meat, saturated fats, and sodium.

5.Potato Crisps

Acrylamide is a carcinogenic substance which is created during the processing of foods at extremely high temperatures. Moreover, it is the main cause of cancer in the U.S. according to the Dale Hattis, a professor at the Clark University.

Potato crisps contain high amounts of sodium due to the fact that they contain too much salt in their content, and as we said before, the intake of sodium can increase the level of cholesterol and cause hypertension, which potentially leads to heart attacks and stroke.

6.Donuts

Donuts are mainly made of white flour and sugar and contain trans-fats which can affect the shape of your body, and increase the risk of heart disease and diabetes.

7.Sugar

Sugar is considered as the main reason for diabetes and obesity. Also, it is related to numerous health issues, such as problems with the pancreas, liver, and digestive system. The consumption of sugar has negative effects on the brain, and can destroy the nervous system by 50%.

8.Processed meat

Being rich in nitrates and sodium, processed meats are harmful to the health. As found by the American Institute for Cancer Research, their consumption is linked to an increased cancer risk.

Furthermore, as soon as they are absorbed, the nitrates are converted into nitrites and thus lead to the formation of a cancer-causing chemical, nitrosamine.

9.White Flour

Flour has the same negative effects on the body as sugar, greatly affecting the pancreas. It can cause obesity and imbalanced levels of insulin. It contains no nutrients, as all the fibers and nutrients of wheat which are beneficial for the body are lost during the processing.

10.Milk

Patrick Holford, a famous nutritionist, believes that the ability of the body to digest lactose, the main ingredient in milk, is reduced with age. Milk is often the main cause of inflammation, bloating, acidic environment in the body, and food intolerance.

Source: Health Tips

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WHY YOU SHOULD EAT AN ENTIRE AVOCADO EVERY DAY 20 REASONS

Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health benefits.

Additionally, numerous studies have shown that people who consume avocados regularly have lower Body Mass Index and better nutrient intake when compared to those who don’t eat avocados frequently. Take a look at some of the best benefits of avocado consumption:

Healthy fats

Avocados are rich in good fats-monounsaturated ones. They reduce the risk of heart attack, stroke, and bad cholesterol levels.

Weight loss

According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3 hours and 28% lesser desire for eating 5 hours after a meal.

Blood pressure

As stated by the American Heart Association, a diet which contains natural sources of potassium can help in the control of blood pressure.

Avocados have plenty of potassium. However, as avocados are high in fats, minimize your fat intake from other foods so that you can balance the fat levels.

Cholesterol levels

Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol levels.

Hence, studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol levels. Avocado has the amazing power to lower blood triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.

Rich in nutrients

Avocados have an abundance of nutrients and each serving has more than 20 vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin C, 21% of vitamin E, 26% of vitamin B6, 53% of vitamin K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic acid.

Absorption of nutrients

The amount of vitamins, nutrients, and minerals isn’t restricted; however, what is important is that the nutrients are properly absorbed. These nutrients are fat-soluble and this means that they need fat in order for the body to assimilate them. Some of them are vitamin A, E, K, D, and some antioxidants.

By adding ½ avocado to salads with carrots, spinach, and lettuce, you absorb 8.3 times the antioxidant alpha-carotene, 13.6 times beta-carotene, and 4.3 times lutein.

Prevention of diabetes

According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood sugar levels, unlike those who didn’t consume an avocado with lunch.

Pain relief

Avocado extracts can be of great help in the reduction of arthritis symptoms. Due to its anti-inflammatory properties, avocado soothes the pain and ache caused by arthritis and other inflammatory-based aches.

Inflammation

Chronic inflammation is believed to cause most of the modern-age diseases like asthma, heart disease, cancer, and Alzheimer’s. A lot of studies associated oleic acid and reduction of inflammation. Avocados are rich in this acid, which is also found in olive oil.

Eye health

Macular degeneration is one of the leading causes for blindness in the USA. Zeaxanthin and lutein are two ingredients that have been found to have a positive effect in the fight against this condition.

Foods which have a high level of phytonutrients contain a lot of lutein and zeaxanthin. As studies have shown, avocado is the best source of lutein and it also has a high level of zeaxanthin.

Pregnancy

As stated by What to Expect, avocado is one of the most important foods for pregnant women. It is rich in vitamin B6, folate, vitamin C, and potassium. Hence, vitamin B6 is crucial for the baby’s tissue and brain development. Moreover, it also alleviates the morning sickness. Folate is needed for healthy development of the fetus in the early stages of the pregnancy.

Anti-carcinogenic

According to a study, avocado may be helpful in inhibiting or stopping prostate cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side effects.

Bone health

Avocados are rich in vitamin K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.

Digestion

Avocados keep the digestive system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber.

Mood improver

According to several studies, there is a connection between potassium and depression. With the help of scientific studies, it was found that depressed patients suffered from low potassium levels. What’s more, a study from 1993 pointed out that the depressed patients showed low levels of potassium compared to the healthier subjects. All in all, scientists agree that folate is crucial if you want to avoid symptoms of depression and low mood.

Source: Health Tips

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IF YOU EAT 2 BANANAS PER DAY FOR A MONTH, THIS IS WHAT HAPPENS TO YOUR BODY

Probably, there isn’t a person who doesn’t like eating bananas. Since they have a lot of benefits like nutrients, vitamins, natural sugars, and fibers, they are a lot of people’s favorite snack.

What’s more, the apple adage applies to bananas as well- ‘a banana a day keeps the doctor away.’

However, what about bananas with black spots? A lot of people tend to avoid them and they rot. Nonetheless, did you know that the riper a banana is, and the more black spots it has, the more TNF it has? You are probably wondering what TNF stands for?

TNF or tumor necrosis factor fights against abnormal body cells. Moreover, it is very helpful in establishing communication between the cells of your immune response system. Additionally, TNF guides the cell movement towards the body areas which are infected or inflamed.

One of the best things you can do for your health is to make bananas a part of your daily diet. They offer numerous advantages and these are only some of them:

Treat heartburn

Bananas offer relief from acid reflux and heartburn. Therefore, the next time you experience heartburn or acid reflux symptoms, eat a banana and alleviate the symptoms.

Treat high blood pressure

Bananas are very helpful for people with high blood pressure as they lower the levels.

Provide energy

Eat a banana or two before you workout to improve stamina.

Fight anemia

As bananas are rich in iron, they are excellent for people who suffer from anemia.

Fight ulcers

If you have stomach ulcers, you have to follow a specific diet and avoid certain foods. You can always consume bananas without worrying about pain. Bananas are smooth and soft and they will coat the stomach’s lining.

Fight depression

If you suffer from depression and if you experience frequent changes in mood, consume bananas.

Alleviate PMS symptoms

Bananas are highly recommendable when women experience PMS symptoms as the bananas will decrease their stress and improve their mood significantly.

Temperature control

Bananas are excellent for balance of temperature in the body, especially in summer.

Source: Health Tips

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THIS IS WHY THEY GIVE GELATIN TO SICK PEOPLE IN HOSPITALS: WHEN YOU FIND OUT THE REASON, YOU WILL BE SHOCKED!

Gelatin is composed of the amino acids proline and glycine, which are present in the bones, the fibrous tissues, and organs of animals. However, nowadays, we don’t consume these parts of animals as we did before.

Nonetheless, these amino acids are crucial for skin, hair, and nail growth and for optimal immune function and weight regulation. Glycine makes up 1/3 of the amino acids in gelatin powder which has anti-inflammatory properties and according to research; it can speed up wound healing.

What’s more, glycine in gelatin is very useful for improvement of sleep quality.

Why is gelatin given to sick people in hospitals?

Gelatin is considered to be a clear liquid just like broth, juice, tea, water, etc. It’s one of the easiest foods for digestion so hospitals give it to people who are recovering from whatever as their stomachs cannot yet handle anything richer.

Sensitive stomachs need to get calories in a way that the sick person doesn’t feel distressed. Gelatin has sugar which means that it has calories. Besides the usual liquid diet reasons, if you are recuperating from something, you should eat gelatin as it is very easy for digestion and your stomach won’t be additionally bothered.

Gelatin is also known to better the gut integrity and strengthen the digestion by improving the gastric acid secretion and restoring the healthy mucosal lining in the stomach. What’s more, lack of stomach acid and impaired gut barrier are one of the two most common digestive problems nowadays.

Additionally, gelatin also absorbs water and maintains the fluid movement in the digestive tract, thus, promotes good intestinal transfer and healthy bowel movements.

The health benefits of gelatin

Gelatin contains 6 grams of protein per tbsp which makes it a great product if you want to add more protein to your diet.

Gelatin naturally binds to water and helps the food move through the digestive tract easily.

Gelatin is excellent in the fight against food allergies and intolerances because it heals the stomach lining and the digestive tract.

Gelatin is great for maintenance of bone and joint health as it is rich in amino acids, crucial for the prevention of weakness and degeneration of the joint cartilage.

Gelatin helps the body release toxins easier. This is because, glycine, the previously mentioned amino acid, aids the liver in the removal.

Gelatin improves the quality of the nails, hair, and teeth as it is rich in keratin-a potent protein present in the nails, hair, etc.

Gelatin betters the skin elasticity and by consuming it more often, the skin will become softer. It’s a far better option than collagen facial creams.

It speeds up the healing of minor wounds as glycine has anti-inflammatory properties.

According to one study, people didn’t only sleep better when they have consumed glycine, but they also reported less daytime drowsiness and improved cognitive function. Therefore, gelatin is what you need if you want to improve your sleep quality.

Gelatin is highly recommendable for weight loss as experts claim that it increases the production of Human Growth Hormone and that it enhances the metabolism.

HOMEMADE JELLY RECIPE

Needed:

1 cup of freshly squeezed orange juice

1 cup of grape juice or fresh strawberries

3 tbsp of unflavored gelatin

1 cup of green tea

Honey or Stevia

Preparation:

First, prepare the green tea and add a bit of honey and Stevia to it. Then, add the unflavored gelatin and mix until it’s dissolved. Afterwards, remove it from the heat and leave it to cool down.

Afterwards, add the orange and grape juice and mix well. Transfer the mixture into an adequate container and refrigerate it for at least 3 hours. Voila, you can now enjoy your tasty homemade jelly!

Source: Health Tips

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YOU HAVE DIABETES SYMPTOMS?- JUST BOIL THESE LEAVES AND TREAT DIABETES WITHOUT MEDICATIONS!

Diabetes is a common condition which affects a large part of the worldwide population. This disease develops when the body stops the insulin production or when the body is unable to properly use the insulin in the body.

The most common symptoms of diabetes are:

*Frequent urination, especially during the night
*Thirst
*Unexplained weight loss
*Itchy area around the penis or vagina
*Cuts and wounds that heal slowly
*Blurry vision
*Fatigue

Diabetes is a disease which can lead to numerous other health issues like weakness, blindness, poor vision, kidney failure, heart disease, etc. There are three types of diabetes, that is, diabetes type 1, type 2, and gestational diabetes. Diabetes type 1 or also known as juvenile diabetes develops when the immune system attacks and destroys the beta cells of the pancreas which produce insulin, mistakenly. Diabetes type 2 or also known as adult-onset diabetes develops when the body is unable to properly use the released insulin or doesn’t produce enough insulin. Gestational diabetes occurs during pregnancy, especially in the second trimester.

Luckily, there are a lot of natural remedies which can help you regulate the blood sugar levels. The one below is the most effective one and all you need are mango leaves. Take a look at the preparation procedure:

Take 15 mango leaves and boil the in a glass of water. Leave them overnight. In the morning, mix the content, and drink it on an empty stomach. For optimal results, repeat this for 2 or 3 months.

Moreover, you can also dry the leaves in a dark place and then ground them. Consume half a teaspoon of this powdered mango leaves, two times per day.

Mango leaves are exceptional for your overall health as they are full of vitamins, enzymes, antioxidants, and numerous other minerals. Mango leaves are not beneficial for diabetes only, but they can treat numerous other ailments like fever, diarrhea, insomnia, asthma, bronchitis, colds, high blood pressure, etc.

Source: Health Tips

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The $40 Billion Snake Oil Industry

The government finally is cracking down on the unregulated dietary supplement industry.

Principal Deputy Assistant Attorney General Ben Mizer took the podium Tuesday to announce a multi-faceted approach to “stem the tide of unlawful dietary supplements” in the U.S.—one that’s motivated by a spate of lawsuits and severe illness resulting from the substances.

According to the National Institutes of Health the “majority of adults” take a dietary supplement either every day or occasionally. Since the Federal Drug Administration does not approve the substances, the $40 billion industry remains unregulated, which leaves room for companies to hide a cocktail of ingredients within their product.

A study from April of this year published in the Drug Testing and Analysis journal found the presence of synthetic speed that’s never been tested in humans in 11 different supplements. A 2014 study published in the Journal of the American Medical Association found “two thirds of supplements previously recalled by the FDA were still tainted with prescription drugs.”

Beyond unethical, the hidden ingredients can prove widely dangerous.

A paper published this October in The New England Journal of Medicine found an estimated 23,000 emergency room visits each year to be related to dietary supplements. Twenty-eight percent involved young adults between the ages of 20-34, must of whom suffered cardiovascular problems.

Tuesday’s announcement marks the biggest effort to clean up the supplement industry thus far.

The “sweep of actions” to be taken in the following months includes plans from the Federal Trade Commission, the FDA, the U.S. Postal Services, the Department of Defense, and the Anti-Doping Agency.

On the legal front, Mizer said the attorney general’s office intends to pursue civil and criminal cases against the makers of these products for knowingly selling dangerous drugs. He announced a new case against the maker of a workout/weight loss supplement, USP Labs. Sold under names like Jack3d and OxyElitePro, the best-selling supplement is made with chemicals from China that Mizer said the company knew were dangerous and used anyway.

After falsifying documents and doctoring the packaging, USP Labs began selling the supplements to the American public, some of whom ended up needing liver transplants to survive. When the FDA instructed the company to discontinue sales, it refused. “The allegations against USP Labs at should serve as a wake-up call to the supplement industry,” said Mizer.

Last month, Oregon’s Attorney General Ellen Rosenblum filed a lawsuit against GNC, one of the largest supplement-makers in the nation, claiming that it “knowingly sold products spiked with two synthetic drugs.” One of the two ingredients, picamilon, is a Russian drug used to treat migraines and brain damage. GNC responded to say that it was committed to providing customers with the “highest quality supplements” using the “purest ingredients.”

Howard Sklamberg, the FDA’s Deputy Commissioner for Global Regulatory Operations and Policy, spoke next, calling dietary supplements one of the “most challenging” areas for his organization to regulate. He said the FDA plans to take “vigorous action” against false claims and to crack down on false labeling that hides pharmaceutical ingredients.

Next up was Gary R. Barksdale, Acting Deputy Chief Inspector of the U.S. Postal Service, who said his team began issuing search warrants nationwide on Friday. Reilly Dolan, Acting Deputy Director for the FTC’s Bureau of Consumer Protection, said his organization plans to attack “deceptive and unfair” marketing practices in the industry.

Sold under names like Jack3d and OxyElitePro, the best-selling supplement is made with chemicals from China that Mizer said the company knew were dangerous and used anyway. Dolan said that while some supplements that make up the $40 billion industry do work, others are “nothing more than 21st century snake oil.” To combat the marketing tactics, his team is announcing two settlements, twenty warning letters, and 11 other cases. He condemned “disreputable companies” for preying on health issues of average Americans, from obesity to drug addiction, and convincing them that their supplements could fix their problems.

Dr. David J. Smith, Deputy Assistant Secretary of Defense for Health Readiness Policy and Oversight, said the DOD and the Military Health System are in “full compliance” with the DOJ. He called the issue of supplements a “top threat” in the U.S. Military, noting that 70 percent of active duty service members take some form of supplement. Smith commended the group for taking on the issue, and said his goal was to “keep our service men fit to serve.”

The last to speak was Amy Eichner, The U.S. Anti-Doping Agency’s Special Advisor on Drugs and Supplements—who said that her demographic is one of the supplement industry’s key markets. “Elite athletes, all athletes, including recreational level, youth athletes, masters athletes, even the kids on playing fields in your neighborhoods are very heavily targeted by dietary supplement companies…” said Eichner. “The actions announced today are a real win for clean athletes.”

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How breast cancer can make your sex life better

Nothing is scarier than hearing the news that your partner has breast cancer. My husband Sam had to hear this news in 2011 when I told him I had precancerous cells in my left breast.

Understandably, he was scared, concerned, and overwhelmed. However, he was also completely supportive, even going so far as to shave his head along with my sons when I lost my hair due to chemotherapy.

Thankfully, my treatment was successful and I was able to return my life as I knew it—except even better, because cancer made me more grateful, more present, and more attune with the world around me and the life I wanted for myself.

However, many women and their partners find that they struggle to return to their sex lives after cancer. Sometimes they even feel guilty having an interest in sexual activity considering all the life-and-death stuff they are going through. Yet our desire for intimacy and sexual pleasure does not always fade just because illness rears its ugly head. In fact, sexual intimacy can help provide solace, comfort, and even pain relief during difficult times.

Here is how you can help safeguard you and your partner can safeguard your sex life during her breast cancer treatment:

Consider her energy levels. When does your partner feel the best? Cancer treatment can make people notoriously exhausted as well as nauseated, but there might be certain times of day when she feels better than others. Don’t postpone sexual activity until the nighttime if she seems the most relaxed and comfortable in the morning. Have sex when she feels most desirable, which might not necessarily be when the sun sets.

Be aware of her changing body. Cancer treatment can also cause her to be less lubricated. Take this into account and allow for plenty of foreplay. Use lubrication and have her talk to her doctor if sex continues to be uncomfortable, because they are prescription lubricants which can be invaluable.

Don’t think of sex as the destination. Intimacy doesn’t have be about reaching an end goal. Instead, just be present and enjoy one another’s bodies. Enjoy the sensation and sensuality of touching one another, kissing one another, and massaging one another, even if it doesn’t lead to intercourse.

Understand that her self-esteem might take a hit. She might struggle to feel in the mood because her self-esteem could be impacted by her treatment. Losing her hair and possibly one or both of her breasts can be very scary, even if her mastectomy makes her look whole and healed to you. On the inside, she might still be struggling with accepting her new body, so be patient and extra-loving to her during this time. Let her know that her scars make her even more beautiful and that you are even more aroused by her now that you see how strong and powerful she really is.

Lastly, remember that is okay if you have some hesitation around sexual activity yourself. It can be hard to jump right into sexual activity with your partner after seeing her so vulnerable and after everything her body has had to go through. However, rest assured, if your doctor gives her a green light for sexual activity, it is safe and okay for you to enjoy one another sexually once again. Take things slow: If intercourse seems overwhelming, then stick to massages, warm baths, or even just making out. Just keep your affection and intimacy alive: It can help you both to decrease stress and feel connected and whole.

Laura Berman, PhD, is a world renowned sex and relationship educator and therapist; popular TV, radio and Internet host; New York Times best-selling author; and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. Dr. Berman is a New York Times best-selling author of many books on sexual health and pleasure, a weekly columnist for the Chicago Sun Times, and host of the radio program "Uncovered with Dr. Laura Berman."

Source: Fox News

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HIV pill could cut infections in gay, bisexual men by a third

The rate of new HIV infections among gay and bisexual men could drop by up to a third over the next decade if enough eligible men take a drug that protects against the virus, researchers estimate.

According to the U.S. Centers for Disease Control and Prevention, eligible gay and bisexual men meet any of three criteria: they have unprotected anal sex in a monogamous relationship with a partner not recently tested for HIV, or they have unprotected anal sex with a partner outside of a monogamous relationship or they have any anal sex with someone who is HIV positive.

Getting the drug, known as Truvada and manufactured by Gilead, to 40 percent of high-risk men would prevent 1,162 infections among every 100,000 gay and bisexual men over 10 years, researchers estimate in The Journal of Infectious Diseases.

The daily pill is a combination of two antiretroviral drugs that work to keep the human immunodeficiency virus (HIV), which causes AIDS, from reproducing in the body. Approved by the U.S. Food and Drug Administration in 2012, Truvada is often just referred to as PrEP, which stands for pre-exposure prophylaxis.

"We were all interested in estimating the public health impact and efficiency of PrEP," said Samuel Jenness, the study's lead author from Emory University in Atlanta.

Jenness and colleagues point out that PrEP is 92 percent effective in preventing HIV infections.

To see how PrEP might change the number of new infections over the next decade, the researchers used a mathematical model that took into account HIV transmission rates among men who have sex with men and the CDC guidelines.

They ran several scenarios through the model and found that getting PrEP to 40 percent of eligible men - and having 62 percent stick to the daily regimen - would avert 33 percent of expected infections among all gay and bisexual men in the U.S. over the next decade, compared to a scenario in which the drug was not available.

Getting PrEP to 10 percent of eligible men would avert about 11 percent of expected new infections, and increasing coverage all the way to 90 percent would avert about half of cases, the researchers calculated.

In a scenario where 40 percent of eligible men take PrEP, the researchers say, having 25 men taking the pill every day would prevent one new HIV infection.

Counseling men on adhering to the daily pill would maximize the public health investment by decreasing the number of men needed to treat to prevent one infection, they add.

Jenness told Reuters Health that currently, 5 percent to 10 percent of gay and bisexual men take PrEP.

Source: Fox News

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THIS IS WHY THEY GIVE GELATIN TO SICK PEOPLE IN HOSPITALS: WHEN YOU FIND OUT THE REASON, YOU WILL BE SHOCKED!

Gelatin is composed of the amino acids proline and glycine, which are present in the bones, the fibrous tissues, and organs of animals. However, nowadays, we don’t consume these parts of animals as we did before.

Nonetheless, these amino acids are crucial for skin, hair, and nail growth and for optimal immune function and weight regulation. Glycine makes up 1/3 of the amino acids in gelatin powder which has anti-inflammatory properties and according to research; it can speed up wound healing.

What’s more, glycine in gelatin is very useful for improvement of sleep quality.

Why is gelatin given to sick people in hospitals?

Gelatin is considered to be a clear liquid just like broth, juice, tea, water, etc. It’s one of the easiest foods for digestion so hospitals give it to people who are recovering from whatever as their stomachs cannot yet handle anything richer.

Sensitive stomachs need to get calories in a way that the sick person doesn’t feel distressed. Gelatin has sugar which means that it has calories. Besides the usual liquid diet reasons, if you are recuperating from something, you should eat gelatin as it is very easy for digestion and your stomach won’t be additionally bothered.

Gelatin is also known to better the gut integrity and strengthen the digestion by improving the gastric acid secretion and restoring the healthy mucosal lining in the stomach. What’s more, lack of stomach acid and impaired gut barrier are one of the two most common digestive problems nowadays.

Additionally, gelatin also absorbs water and maintains the fluid movement in the digestive tract, thus, promotes good intestinal transfer and healthy bowel movements.

The health benefits of gelatin

Gelatin contains 6 grams of protein per tbsp which makes it a great product if you want to add more protein to your diet.

Gelatin naturally binds to water and helps the food move through the digestive tract easily.

Gelatin is excellent in the fight against food allergies and intolerances because it heals the stomach lining and the digestive tract.

Gelatin is great for maintenance of bone and joint health as it is rich in amino acids, crucial for the prevention of weakness and degeneration of the joint cartilage.

Gelatin helps the body release toxins easier. This is because, glycine, the previously mentioned amino acid, aids the liver in the removal.

Gelatin improves the quality of the nails, hair, and teeth as it is rich in keratin-a potent protein present in the nails, hair, etc.

Gelatin betters the skin elasticity and by consuming it more often, the skin will become softer. It’s a far better option than collagen facial creams.

It speeds up the healing of minor wounds as glycine has anti-inflammatory properties.

According to one study, people didn’t only sleep better when they have consumed glycine, but they also reported less daytime drowsiness and improved cognitive function. Therefore, gelatin is what you need if you want to improve your sleep quality.

Gelatin is highly recommendable for weight loss as experts claim that it increases the production of Human Growth Hormone and that it enhances the metabolism.

HOMEMADE JELLY RECIPE

Needed:

1 cup of freshly squeezed orange juice

1 cup of grape juice or fresh strawberries

3 tbsp of unflavored gelatin

1 cup of green tea

Honey or Stevia

Preparation:

First, prepare the green tea and add a bit of honey and Stevia to it. Then, add the unflavored gelatin and mix until it’s dissolved. Afterwards, remove it from the heat and leave it to cool down.

Afterwards, add the orange and grape juice and mix well. Transfer the mixture into an adequate container and refrigerate it for at least 3 hours. Voila, you can now enjoy your tasty homemade jelly!

Source: Health Tips

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